April 14, 2021
Two nutritionists talking about their love of culinary herbs, their benefits and simple ways you can incorporate them into your daily meals. We hope you find some inspiration to get a little more creative in the kitchen to make your meals a little extra special and healing.
Check out Heike's Facebook page where she shares recipes and health tips
April 7, 2021
Bec is a qualified Naturopath at Fine Feather Naturopathy, who is also living with Hashimoto's. Today Bec shares with us her personal story and we discuss the realities of living with the condition, obstacles we often face and the importance of finding the right support.
October 16, 2020
Lisha is a Registered Dietician specialising in all things Thyroid health, where she shares with us her own personal journey and wisdom. We discuss the many avenues finding answers and healing requires and hopefully bring you some inspiration and some guidance to help you along your own journey (also there is a special appearance from my cat)
August 22, 2020
Dannii Orawiec, an expression and vulnerability coach shares with us her experience of overcoming MS and an incredible insight to the power of our emotions and its connection to our physical health and wellbeing.
July 23, 2020
Heike is a qualified Nutritionist with over 10 years of industry and clinical experience. We discuss the basics of nutrition, SLOW foods, mental health, the integration between natural and conventional health and how to take the overwhelm away with so much conflicting information available online.
July 7, 2020
Lisa is a bachelor qualified Nutritionist with a passion for all things gut health. Today she joined me to discuss what gut health actually means, why it's important, how to recognise if something isn't right, how it can lead to autoimmune disease and other chronic disease and why it's important to work with a qualified health practitioner to help get you on the right track.
July 1, 2020
Today I wanted to share a bit more about my background, my story of how I got here, my journey to a diagnosis and what is next moving forward.
June 23, 2020
Welcome to my podcast. In this episode I share a little about myself you so can know a bit more about the person behind the voice, and what made has led me here to start this journey with you all.